With some convincing of the slightly obsessive side of myself I have continued on a weird schedule of running that doesn't match up with the days of the week. Here it is Tuesday and I have just finished week 7! My schedule got a little turned around over the holidays and I did miss one session somewhere in there but we are back on track.
This past week was 3 sets of run 15, walk 1. It was pretty tough but I did have a really nice run on day 2 in West Van down at the sea wall. I got to run with Ben which was great and I beat my fastest mile at 9:49 and my fastest average pace overall at 11:09. Next week is 3 sets of run 17, walk 1.
I also started bootcamp this week after a break for the holidays and was so sore this morning! It was a squat-o-rama. Of course when I woke up I immediately started making excuses about why I should skip my run today but I am really glad I went and got it done.
I just bought the next app for the half marathon training which I will start as soon as this 10 week 10k training is done. The program is Hal Higdon's 1/2 Marathon. This is a 12 week program which will finish giving me one week off before May 6th. It also recommends doing a 10k race which is timed perfectly with the Sun Run on April 15th so I will be signing up for that as well.